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October 10Thursday
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How to overcome insomnia and improve your mental health - simple and effective ways
October 10, 2019 from 12:30pm to 7:30pm – Barbican Library Join Beatrix Schmidt to explore how sleep works, how it impacts your mental health especially in today's fast moving world. - We will discuss the impacts of insomnia and sleep deprivation on the 7 a… Organized by Helen Tremaine | Type: free, but, booking, essential, via, the, library
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